In my experience, most people are not connected to their self-worth and self-love. We live and react from this disconnected place which creates dysfunction within our relationships, our lives and in the world. The intention of my Pay it Forward Self-Love Project is to help you establish that connection within yourself…the love that is in you. As you practice and share this with others you will begin to experience your life differently and recognize that what is in you is also in everyone else. The dysfunction that exists in the world has a chance to transform…we will be able to see that the negative behaviors and reactions in others only exist because they aren’t connected to themselves in that moment…you can remind them by being the reflection of love.
Self-Love Connection Exercise
Each day, before you go to sleep, find a mirror in a quiet place in your home and do the following: Look into your eyes and connect with your energy until you feel the beating of your heart...feel it. Smile at yourself and say your name. Appreciate yourself…as you look into your eyes talk out loud…tell yourself how proud you are of what you might have accomplished that day either personally or professionally. Maybe you helped someone in need, closed a big deal, resisted the temptation to lose it with one of your children, or kept your promise to exercise that day. Still looking into your eyes, say, "I LOVE YOU" and hold that connection…breathe into it...allow your emotions to come up...feel them.
Please Pay It Forward...
When each person shares this exercise with just two friends who promises to share it with one or two of their friends and so on, millions of people around the world will be connecting to their self-love every day and can dramatically reduce the disconnection that we see. We CAN make a difference...
To date, MILLIONS of people have joined in! Let's inspire the world to get connected, one person at a time!
Thank you,
JC Pay it Forward Self-Love Project established August 25, 2005 (Toronto, Canada)
